Freeride mountain biking is a relatively new discipline that combines the best elements of downhill and cross-country riding. It’s become increasingly popular in recent years as riders looking for a more thrilling and challenging experience have flock to it. If you’re thinking about trying freeride mountain biking, here’s what you need to know. Basics of […]
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A mountain bike race can be a great way to challenge yourself and see how far you can push your limits. However, it’s important to be properly prepared before undertaking such a race. In this post, we’ll give you tips on how to prepare for a mountain bike race so that you can cross the […]
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Enduro mountain biking is a type of mountain biking where the rider races against the clock, but only the rider’s time on certain sections, or stages, of the course are timed. The remaining sections are untimed and are used as a means of linking the timed stages together. Enduro mountain biking is often seen as […]
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Bicycling is a great way to exercise, commute, or just have fun. But if you’re like most people, you probably want to know how to ride a bike faster. Luckily, there are a few simple tips and tricks you can follow to start pedaling your way to greater speed. 1. Get a Light Bike If […]
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You’ve probably seen cyclists with shoes that seem to be attached to their pedals, and you may have wondered what those are all about. Those are called clipless pedals, and they can give you a major advantage while riding. Here’s a quick overview of what clipless pedals are, how they work, and why you might […]
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You might be surprised to know that in some states, cyclists are actually required by law to have insurance. Whether or not your state requires it, though, you might still be wondering if getting insurance for cycling is worth your while. Let’s take a look at some of the pros and cons so you can […]
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Cycling is a great workout for your mind and body. It’s a low-impact activity that can provide a number of health benefits. And, it’s also a fun way to get around! Let’s take a look at some of the ways that cycling can benefit you. Cycling Improves Your Physical Health Cycling is a great way […]
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Many people swear by stationary cycling as a great way to lose weight. But is it really the workout miracle it’s made out to be? In this blog post, we’ll explore the pros and cons of stationary cycling for weight loss to help you decide if it’s the right exercise for you. Pros of Stationary […]
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Bicycles are a great way to get around, but if your bike has sloppy steering, it can make riding a challenge. Fear not, though! In this post, we’ll show you how to fix sloppy bike steering in just a few easy steps. Conclusion Loose or sloppy bike steering can be a real pain, but luckily, […]
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You’ve probably heard of counting calories, but what about calorie cycling? Calorie cycling is a dieting strategy that involves planned periods of calorie restriction alternated with days of normal eating. This method is also sometimes referred to as zigzag dieting. The cycle goes like this: you eat at a calorie deficit for a few days […]
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A bike chain is an essential part of a bicycle, and it needs to be the correct length to function correctly. If your chain is too long, it will get caught on the frame or derailleur; if it’s too short, it could slip off the sprockets. In either case, you’ll need to shorten the chain. […]
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When the weather outside is frightful, but you still want to get your bike ride in, it can be tough to know what to wear. After all, you don’t want to sacrifice comfort for style, or vice versa. Here are a few tips to help you look good and feel great while biking in 50-degree […]
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For thrill-seekers and adventure-lovers, there’s nothing quite like dirt biking. Cruising through trails, tackling obstacles, and feeling the wind in your face is an unparalleled rush. But before you can enjoy all that dirt biking has to offer, you need to make sure you’re properly outfitted for the experience. In this blog post, we’ll give […]
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Chances are, if you own a bike, you want to keep it clean. Not only does a clean bike look nicer, but it also runs more smoothly. With that in mind, here are tips on how to clean your bike in no time flat. 1. Rinse It Off The first step is to rinse your […]
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A bent bike rim can be a real pain. Not only is it unsightly, but it can also make riding your bike a lot more difficult. Fortunately, there are a few things you can do to fix a bent bike rim. In this blog post, we’ll give you tips on how to fix a bent […]
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Learn how to cut a bike lock quickly and easily with these tips. Conclusion These tips will help you cut a bike lock quickly and easily so that you can get back on the road in no time flat!
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There are a lot of ways to lose weight, and two popular methods are walking and biking. So, which one is better? Let’s take a closer look at the pros and cons of both walking and biking for weight loss. Walking vs. Biking: Which is Better for Weight Loss? There is no easy answer when […]
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Learning how to ride a bike is a right of passage for many kids. But before they can enjoy the wind in their hair, they often need a little bit of help in the form of training wheels. Here’s a quick and easy guide on how to install training wheels on your child’s bike. Conclusion […]
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If you’re new to cycling, or if you’ve never had a professional bike fitting before, you might be wondering how you can ensure that your bike is the right size and set up for optimal comfort and performance. Luckily, there are a few easy things that you can do at home to get a great […]
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You love your mountain bike, but you can’t help but feel like it’s not as fast as it could be. Maybe you’ve tried upgrading the tires or the brakes, but nothing seems to help. Well, we’re here to help. In this article, we’ll give you tips on how to make your mountain bike faster. With […]
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Just like anything else, road bikes come in all shapes and sizes. There are different types of road bikes for different purposes. Whether you’re a competitive racer or a casual rider, there’s a road bike out there that’s perfect for you. The Different Types of Road Bikes Just like anything else, road bikes come in […]
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Cycling is a great way to get outdoors, enjoy some fresh air, and get some exercise. But if you’re used to cycling with a group or a partner, venturing out on your own can feel a bit daunting. Here are tips to help you have a successful solo cycle. Conclusion Cycling is a great way […]
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Are you looking for ways to make your cycling faster? Here are tips that can help increase your speed on the bike. 1. Get a Good Quality Bike A good bike will make a huge difference in your speed. You don’t have to spend a fortune, but make sure to get a bike that is […]
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A clean bike chain is important for several reasons. It helps the chain last longer, keeps your bike looking good, and most importantly, helps prevent rust. But who has time to go to the store and buy fancy bike cleaner when there’s already a perfectly good cleaning solution sitting in your cupboard? All you need […]
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A broken bike chain can ruin your whole day. Whether you’re out on a leisurely ride or trying to get to work on time, a broken chain can put a real damper on things. In this blog post, we’ll give you tips on how to cut a bike chain. With these helpful hints, you’ll be […]
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Many people ask how long bike tires last and the answer is not as simple as the question. Just like with a car, the life of your bike tires depends on a number of factors including terrain, weather, weight of the rider, frequency of riding, and more. In this blog post, we’ll explore some of […]
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A backpacking trip is a great way to see nature and get some exercise, but it can be hard on your gear. If you don’t properly clean and protect your equipment, it can come back to bite you in the form of mold, mildew, and other potentially harmful bacteria. In this blog post, we’ll show […]
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A lot of people ask us “how long does a bike chain last?” The answer is that it depends on a few factors. In this blog post, we’ll discuss what those factors are and give you some advice on how to make your bike chain last as long as possible. How Long Does a Bike […]
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Most people know how to ride a bicycle, but not everyone knows how to perform basic repairs on one. These days, it can be difficult and expensive to take your bicycle to a shop every time something goes wrong. That’s why we’ve put together this helpful guide on how to perform some simple bicycle repairs […]
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If you spend a lot of time in the saddle, chances are you’ve dealt with saddle sores at one point or another. While they’re not usually serious, they can be painful and annoying. Here are tips to help you heal saddle sores and prevent them from coming back. 1. Clean the Area Thoroughly The first […]
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For many of us, biking is a go-to form of transportation. It’s efficient, eco-friendly, and good for our health. It’s also great for shorter commutes! But one thing that isn’t so great about biking is the seat. They can be really uncomfortable, and after a long ride, your behind can feel pretty sore. If you’re […]
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When you are mountain biking, the last thing you want is for your bike to be uncomfortable. Make sure you get the right-sized frame by learning how to measure a mountain bike frame. Pedal, Crank, and Chainstay Mountain bikes come in all shapes and sizes. The most important factor in determining the size of bike […]
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More and more people are using bikes as their main mode of transportation. Bikes are eco-friendly, they don’t require gas or oil, and they’re a great way to get some exercise in while getting from point A to point B. But not all bikes are created equal. If you’re looking to commute on your bike, […]
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One of the most important safety features on a road bike is the brakes. In order to stop quickly and safely, it is imperative that your brakes are properly adjusted. Here are tips on how to adjust road bike brakes.
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A mountain bike is a specialized piece of equipment. Unlike a road bike, which is designed for speed and long-distance riding, a mountain bike is built for durability and stability, allowing you to tackle rough terrain with ease. If you’re thinking about building your own mountain bike, here are tips to help you get started. […]
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Every mountain biker knows that tire pressure is important. But what many riders don’t realize is just how much tire pressure can affect the performance of their bike. In this blog post, we’ll explore everything you need to know about MTB tire pressure, from how it affects your ride to how to find the perfect […]
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Mountain biking is a great way to get outside, enjoy the fresh air, and get some exercise. But how many calories does mountain biking burn? The answer may surprise you. Mountain biking is a great workout. In fact, according to Harvard Health Publishing, mountain biking can burn anywhere from 590 to 1,040 calories per hour. […]
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A good bike helmet is an essential piece of equipment for any bicyclist, regardless of age, skill level, or experience. But how do you know if a helmet is a right size? In this post, we’ll give you tips on how to measure bike helmet size so that you can find the perfect fit for […]
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Biking uphill doesn’t have to be a daunting task. In fact, with the proper gearing and techniques, it can be downright easy! By following these simple tips, you’ll be biking uphill like a pro in no time. Get Low You want your center of gravity as low as possible when biking uphill. This will make […]
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Descending on a road bike can be daunting, but it’s also one of the most exhilarating parts of the sport. When done correctly, you can make up time and even distance on your competition. Here are tips to help you descend like a pro. Conclusion By following these tips, you’ll be on your way to […]
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Getting a flat tire is inevitable if you ride your bike often enough. If you’re prepared, though, changing a flat tire is a relatively easy process. In this blog post, we’ll walk you through the steps of how to change a flat bike tire so that you can get back on the road as soon […]
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Cycling shoes are an important part of any cyclist’s arsenal. They provide much-needed support and stability when pedaling, and can help you go faster and longer with less effort. But with so many different types and brands on the market, it can be tough to know where to start when shopping for a new pair. […]
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Road biking is a great way to get outside, explore new scenery, and get some exercise all at the same time. Whether you’re looking to start racing or just want to ride for fun, road biking is a great option. But where do you start? Here’s a quick introduction to road biking to get you […]
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It’s officially summer, which means it’s time to get outside and enjoy the nice weather! One of the best ways to do that is by dusting off your bike and hitting the open road. But before you do, you might need to give your bike some TLC first. In this blog post, we’ll show you […]
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Deciding between a road bike and a triathlon bike can be a tough choice, especially if you’re just getting into the sport of cycling. Both have their pros and cons, so it’s important to know what you’re looking for before making a purchase. Here’s a quick overview of each type of bike to help you […]
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There are many reasons why you might need to replace the pedals on your bike. Maybe you’re upgrading to a new pedal system, or maybe your old pedals are just worn out and need to be replaced. Either way, replacing bicycle pedals is a relatively easy process that anyone can do with a few simple […]
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A common question we get asked here is, “Should I get hydraulic disc brakes or mechanical disc brakes?” Both styles of brakes have their own benefits and drawbacks, so it really comes down to what you as the rider are looking for. In this blog post, we will go over the differences between the two […]
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Looking to show off a new bike trick? Impress your friends with a bar spin! A bar spin is a move where the rider grabs the handlebars and spins them around, allowing the bike to rotate 360 degrees around the bars. While it looks impressive, a bar spin is actually a relatively easy move to […]
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Ever wonder how those cyclists in the Tour de France maintain such high speeds for long periods of time? The answer lies in drafting. Drafting is a technique used by cyclists to reduce wind resistance and save energy. When cyclists drafted, they coasted behind one another in single file. The lead cyclist breaks through the […]
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There are few things more annoying than trying to enjoy a peaceful ride on a beautiful day, only to be interrupted by the constant squeal of your bike brakes. But before you take your bike into the shop (and shell out big bucks for an easy fix), consider this: there’s a surprisingly simple way to […]
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A recumbent bike, also known as a stationary bike, is a great way to get a workout without putting unnecessary strain on your body. Because you’re seated in a reclined position, it’s easy on your back and knees, and it’s a great low-impact cardio workout. But what muscles does a recumbent bike work? Let’s take […]
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You’ve just put the final touches on your bike after what seemed like forever. New tires, new chain, even some new bar tape. You head out for a ride, and within minutes you get a flat. No worries, you think to yourself. I’ve got this. You pull out your trusty multi-tool, remove the wheel, and […]
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For the uninitiated, downhill mountain biking (often simply referred to as “downhill”) looks like a really, really extreme sport. After all, these riders are flying down steep, rocky mountainsides at high speeds, often with huge drops and jumps along the way. Downhill biking is definitely not for the faint of heart! But if you’re looking […]
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It is important to know how to put air in your bicycle tires because they can go flat overnight and make it difficult to ride. If you don’t know how to put air in your bicycle tires, you could end up stranded somewhere or having to walk your bike home. Here is a step-by-step guide […]
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If you need to remove your bike pedals, whether to replace them or for some other reason, it’s actually not that difficult. All you need is a pedal wrench and a little bit of know-how. Here are tips on how to remove bike pedals, so you can get the job done quickly and easily. 1. […]
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The bottom bracket of your bike is one of the most important parts. It holds the crank arms and pedals in place, and if it’s not properly cared for, it can wear down quickly. That’s why it’s important to know how to measure the bottom bracket of your bike, so you can keep an eye […]
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If you’ve ever been out for a ride on your bike and noticed a clicking noise coming from the pedal area, you’re not alone. This is a fairly common problem that can be caused by a number of different things. In this blog post, we’ll take a look at some of the most common reasons […]
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Welcome to our blog post on how to adjust cleats on cycling shoes in some easy tips! Whether you are new to cycling or have been riding for years, proper shoe and pedal cleat alignment is key to having a comfortable, efficient, and safe ride. Keep reading for our top tips on how to best […]
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For anyone who has ever wondered why cyclists shave their legs, the short answer is that it makes cyclists faster. In this blog post, we’ll explore the history of shaved legs in cycling and how it became the norm among competitive cyclists. We’ll also discuss some of the reasons why cyclists continue to shave their […]
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Do you like riding your bike, but hate having to inflate your tires every time you want to go for a ride? If so, you’re in luck! In this blog post, we’ll show you how to deflate your bike tires in easy steps. With just a few minutes of your time, you can be on […]
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You bet it is! In fact, biking can be an excellent way to get your cardio workout in. Here’s why: Biking is a Low-Impact Workout This means that it’s easier on your joints than activities like running or jumping. That’s important because when you do cardio workouts that are hard on your joints, you’re more […]
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Have you ever gone for a bike ride with ill-fitting shoes and experienced excruciating pain in your feet by the end of it? Or, have you ever gone for a run and felt like your shoes were slowing you down? If you have, then you know how important it is to have the right shoes […]
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You’ve probably heard of aerobic and anaerobic activities before, but what do they really mean? Most people know that aerobic activities require oxygen to help the body produce energy, while anaerobic activities don’t. But when it comes to cycling, is it an aerobic or anaerobic activity? The answer may surprise you. Is Cycling Aerobic or […]
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Bicycles are a great way to get around, but they can be difficult to store. If you’re short on space, you might be wondering how to store bikes so that they’re out of the way but still easy to access. Here are some tips for storing bikes both indoors and outdoors. Indoor Bike Storage If […]
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The great debate: is biking a sport? Some people say yes, while others think that biking isn’t challenging enough to be considered a sport. So, what’s the verdict? Let’s take a closer look at the arguments on both sides and see if we can reach a conclusion. Is Biking a Sport? Those who believe that […]
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Has your bike been feeling a little sluggish lately? It could be that your chain is loose and needs to be tightened. This is a common problem that many cyclists face, but it’s one that is easily fixable. In this blog post, we’ll show you how to tighten a bike chain in easy steps. By […]
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Building your own bicycle from scratch may seem like a daunting task, but it’s actually not as difficult as you might think. Plus, there are some definite advantages to building your own bike rather than buying one off the shelf. The most important advantage is cost. By carefully selecting each individual component and sourcing them […]
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Cycling is a great way to exercise, but it can also lead to a sore bum. Here are tips on how to prevent sore bum from cycling. Sore bum from cycling is no fun. It can make it hard to sit down, and it can be painful when you do. Fortunately, there are some things […]
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Biking is a great way to get around and get some exercise. But is it bad for your knees? Let’s take a look at the data to find out. Is Biking Bad for Your Knees? The jury is still out on this one. Some studies suggest that biking can be bad for your knees, while […]
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So, you want to start riding a bike indoors? Great! Riding a bike indoors is a great way to stay in shape during the winter months or any time when the weather isn’t cooperating. But before you get started, there are a few things you should know. In this post, we’ll cover the basics of […]
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You finally took your bike out for a ride after months of it sitting in the garage, and now you have a grease stain on your favorite pair of jeans. Or maybe you were working on your bike and got a little too liberal with the grease. Either way, you’re probably wondering how to get […]
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We’ve all seen those bikes without handlebars zipping around and wished we could be that carefree. Well, now you can be! Riding a bike without handlebars is simple once you get the hang of it. Here are tips on how you can ride a bike without handlebars like a pro in no time! Start by […]
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There’s nothing like a good bike ride. You get to enjoy the outdoors, get some exercise, and feel the wind in your hair. But is biking good for your abs? Let’s take a look. Is Biking Good for Your Abs? The short answer is yes, biking can be good for your abs. Biking is a […]
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You can find many bike brands, which can make it tough to decide which one is right for you. In this blog post, we’ll take a closer look at Fuji bikes to see if they’re a good option for cyclists of all levels. Is Fuji a Good Bike Brand? Fuji has been in business since […]
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If you are an avid cyclist, then you know how important it is to have a good pair of gloves. Not only do they provide much-needed grip and control while you are riding, but they also help protect your hands from the elements. Over time, however, your gloves will become caked with dirt, sweat, and […]
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You might have seen videos of people flying down mountains on bikes and thought to yourself, “That looks really fun!” But you might also have thought, “That looks really dangerous!” And you wouldn’t be wrong to think that—mountain biking can be a risky activity. But that doesn’t mean you shouldn’t do it! Just like with […]
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Most people know that regular exercise is good for your heart. But what kind of exercise is best? You might be surprised to learn that cycling is one of the best exercises for your heart. Here’s why. Is Cycling Healthy for Your Heart? Cycling is a low-impact form of cardio that puts minimal stress on […]
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Wearing the proper cycling shorts makes a big difference in comfort while cycling. With so many styles on the market, it can be confusing to know what to look for when shopping for cycling shorts. Use this guide to find the perfect pair of cycling shorts for you and your rides. 1. Choose the Right […]
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Bike storage in small apartments can be a challenge. You want to be able to have quick and easy access to your bike when you need it, but you don’t want it taking up too much space in your already cramped apartment. How to Store a Bike in an Apartment Depending on the size of […]
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For many of us, biking is the best way to get around. It’s environmentally friendly, it’s a great workout, and it can be surprisingly fast. Google Maps is a handy tool for finding the best route for your bike ride, but have you ever wondered how it calculates travel times? Turns out, there’s more to […]
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For anyone who loves to ride bikes, there are a lot of choices to make. One big decision is whether to go with a cyclocross bike or a gravel bike. Both have their pros and cons, so it’s important to understand the difference between the two before making a decision. Here’s a look at the […]
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When it comes to bicycle tires, there are a lot of options on the market. For those who are looking for a reliable, high-performance tire, the Continental Gator Hardshell and Gatorskin tires are both excellent choices. However, there are some key differences between these two tires that riders should be aware of before making a […]
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Spring is in the air, which means it’s time to dust off your bike and hit the open road! And what better way to celebrate the beginning of the cycling season than by supporting one of these amazing cycling charities? From supporting veterans to getting kids active, there’s a charity for everyone. So get out […]
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Biking is not only a great way to get some exercise, but it’s also an eco-friendly mode of transportation. And while there are many cities across the globe that are working to make themselves more bike friendly, there are a few that are already leading the pack. Here are some of the most bike friendly […]
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When it comes to choosing the right type of bicycle tire, there are three main types to choose from: clincher, tubular, and tubeless. All three have their own advantages and disadvantages, so it’s important to know the difference before making a decision. Here’s a quick overview of each type of tire. 1. Clincher Tires Clincher […]
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We’ve all seen the hunched-over cyclists pedaling away, resulting in a wrong cycling posture. This posture can cause long-term problems and impact your riding performance. Here are some tips that will help you to have the correct cycling posture. Start by looking at your setup and making sure the seat is at the right height. […]
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If you’re a cyclist, then you know that bike maintenance is key to keeping your ride in top shape. Not only does regular maintenance help prevent unpleasant surprises while you’re out on the road or trail, but it can also help prolong the life of your bike. Whether you’re a seasoned veteran or a newbie […]
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Believe it or not, you can get a DUI on a bike! If you are caught biking under the influence of drugs or alcohol, you can be arrested and charged with a DUI. In some states, the penalties for a DUI on a bike are the same as those for a DUI in a car. […]
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A lot of people are switching from the gym to biking lately. It is a more convenient and efficient way to get your cardio in. Some people might wonder if their Fitbit can track their biking and weight loss. The answer is yes! Keep reading to find out how. How to Connect Your Bike to […]
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If you’re in the market for a new bike, you may be wondering if Schwinn bikes are any good. The answer is yes! Schwinn bikes are some of the best on the market, thanks to their high-quality construction, comfortable riding position, and wide range of prices and styles. In this blog post, we’ll take a […]
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If you ride a bike, whether it’s for competition or recreation, you’ve probably heard the term “cadence” used before. But what is cycling cadence, and why is it so important? In short, cadence is the number of revolutions per minute (RPM) that a rider makes on the pedals. A higher cadence means more rotations and, […]
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A common question we get asked at our bike shop is whether or not people should wear underwear under their bike shorts. There are a few schools of thought on this subject, and we’re here to set the record straight. Here’s everything you need to know about wearing underwear under bike shorts. The Case for […]
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You’ve probably been told that spinning faster is the key to improving your cycling performance. But what if we told you that’s not necessarily true? Just because you’re pedaling quickly doesn’t mean you’re pedaling efficiently. In fact, pedaling too fast can actually be detrimental to your performance. So, what’s the key to becoming a more […]
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For anyone who enjoys spending time outdoors cycling, the last thing they want to think about is the possibility of developing hemorrhoids. However, according to recent studies, there is a correlation between cycling and hemorrhoids. Here’s what you need to know. What Are Hemorrhoids? Hemorrhoids are dilated veins in the anal canal. They can be […]
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For anyone who is new to biking, or even for some experienced riders, understanding when to shift gears can be confusing. After all, there are so many variables to consider, such as the terrain you’re riding on, your speed, and how much resistance you’re pedaling against. Thankfully, once you understand the basics of shifting gears […]
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Biking with your dog can be an awesome way to bond and do some exercise at the same time! However, there are a few things you should keep in mind before taking Fido out on two wheels. In this blog post, we’ll share our top tips for biking with your pup. 1. Find the Right […]
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If you’re looking for a fun way to lose weight, then riding a bike might be the perfect solution! Biking is a helpful workout because it’s low impact, meaning it won’t put a lot of stress on your joints. It’s also a great way to explore your surroundings and get some fresh air. Best of […]
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For all the cyclists out there, this one’s for you. Adjusting your bike gear shifter may seem like a daunting task, but we’re here to help. Here are some quick and easy tips to adjust your bike gear shifter. Conclusion We hope you found these tips helpful in adjusting your bike gear shifter correctly! Happy […]
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Have you ever been out on a bike ride and had one of your pedals come loose? It can be a real pain trying to fix it while you’re out on the trail. Fortunately, it’s a pretty easy fix as long as you have the right tools. In this post, we’ll show you how to […]
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There are few things more frustrating than being out on a bike ride and getting a flat tire. Sometimes, you might be lucky enough to have a friend with you who can change your tire for you. But other times, you might be out riding by yourself and have to change your own tire. If […]
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