What Muscles Does a Recumbent Bike Work?

A recumbent bike, also known as a stationary bike, is a great way to get a workout without putting unnecessary strain on your body.

Because you’re seated in a reclined position, it’s easy on your back and knees, and it’s a great low-impact cardio workout. But what muscles does a recumbent bike work? Let’s take a look.

What Muscles Does a Recumbent Bike Work?

The main muscle groups that a recumbent bike works are the quads, hamstrings, glutes, and calves. These are the large muscles in your legs that are responsible for the majority of the pedaling motion.

As you pedal, you’ll feel your legs working hard to keep up the pace. In addition to these major muscle groups, pedaling also works the smaller muscles in your feet and ankles.

Because you’re seated comfortably in a reclined position, a recumbent bike is also gentle on your back and shoulders.

This makes it ideal for people who want to get a cardio workout without putting unnecessary strain on their joints. In fact, many physical therapists recommend recumbent bikes for their patients as a way to stay active without aggravating existing injuries.

Conclusion

A recumbent bike is an excellent way to get a low-impact cardio workout that doesn’t put strain on your body.

It works the quads, hamstrings, glutes, and calves, as well as the smaller muscles in your feet and ankles. If you’re looking for a workout that won’t aggravate existing injuries, this is it!