Is Walking or Biking Better for Weight Loss?

There are a lot of ways to lose weight, and two popular methods are walking and biking. So, which one is better?

Let’s take a closer look at the pros and cons of both walking and biking for weight loss.

Walking vs. Biking: Which is Better for Weight Loss?

There is no easy answer when it comes to the question of which is better for weight loss, walking or biking. Both have their own set of pros and cons that need to be considered.

Here are some things to keep in mind when making your decision:

Pros of Walking

  • You can walk almost anywhere, making it a convenient form of exercise.
  • It’s relatively low-impact, meaning it’s easier on your joints than more strenuous forms of exercise.
  • You can burn a significant number of calories by walking at a moderate pace.
  • You can increase the intensity of your walk by adding hills or intervals.
  • Walking is often recommended as a form of exercise for people who are overweight or obese, as it’s less likely to cause injuries than more demanding forms of exercise.
  • Walking is also a great way to get outdoors and enjoy some fresh air!

Cons of Walking

  • It can be difficult to maintain a fast enough pace to really get your heart rate up and break a sweat.
  • Walking can be boring if you do it for long periods of time without mixing things up.

Pros of Biking             

  • Like walking, biking is a convenient form of exercise that can be done almost anywhere.
  • It’s a great way to sightsee if you’re on vacation or exploring a new city.                
  • Biking is low-impact, like walking, so it’s easy on your joints.
  • Biking at even a moderate pace will help you burn calories quickly.
  • You can increase the intensity (and calorie burn) by bike hills or intervals.
  • If you have knee pain, biking may actually be better for you than walking because it takes the impact off your knees.

Cons of Biking

  • Biking requires equipment (a bike!), which can be expensive if you don’t already have one.
  • Biking can be dangerous if you’re not careful, especially if you’re biking in traffic.
  • You have to be able to balance on a bike, which some people may find difficult.


Overall, both walking and biking are great exercises for weight loss (or any other fitness goal). Just make sure that you’re choosing the one that’s right for YOU!

If you want an easy, low-impact workout that you can do just about anywhere, then walking may be your best bet.

But if you don’t mind spending a little money on equipment and you’re looking for a workout with a little more oomph, then biking just might be what you’re looking for!

Allen Joe

Allen is an adventurous and creative individual who loves to explore the open road. An avid cyclist, Allen is always pushing himself to new limits. When he's not cycling, you can find him using his writing talents to share tips and tricks for biking on his blog.

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