How to Prevent Sore Bum from Cycling

Cycling is a great way to exercise, but it can also lead to a sore bum. Here are tips on how to prevent sore bum from cycling.

Sore bum from cycling is no fun. It can make it hard to sit down, and it can be painful when you do. Fortunately, there are some things you can do to prevent it.

Here are some tips on how to prevent sore bum from cycling.

  1. Wear comfortable clothing. Avoid tight clothing that will rub your skin raw. Instead, opt for loose-fitting, breathable clothing that will wick away moisture.
  2. Invest in a good saddle. A saddle that is too hard will put pressure on your bones and cause pain. A saddle that is too soft will not provide enough support and can also lead to pain.
  3. Avoid sitting in the same position for too long. Try to shift your position often so that you’re not putting all of your weight on one spot.
  4. Take breaks often. Get off your bike and walk around for a few minutes every hour or so. This will help keep your muscles from getting too tired and sore.
  5. Stretch before and after you ride. This will help loosen up your muscles and prevent them from getting too stiff and sore.
  6. Use chamois cream. This will help reduce friction and prevent chafing.
  7. Drink lots of fluids before, during, and after your ride. This will help keep your body hydrated and prevent muscle cramps.
  8. Warm up before you ride, and cool down after you ride. This will help prepare your body for exercise and help prevent injuries.
  9. Listen to your body. If something hurts, stop doing it. And if you’re still feeling pain after a few days, see a doctor or physical therapist for help.’
  10. Have fun! The more enjoyable your ride is, the less likely you are to get sore bum from cycling!


Following these tips should help you avoid getting sore bum from cycling! However, if you do start to experience pain, be sure to see a doctor or physical therapist for help.

Allen Joe

Allen is an adventurous and creative individual who loves to explore the open road. An avid cyclist, Allen is always pushing himself to new limits. When he's not cycling, you can find him using his writing talents to share tips and tricks for biking on his blog.

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