How to Improve Pedaling Efficiency
You’ve probably been told that spinning faster is the key to improving your cycling performance. But what if we told you that’s not necessarily true?
Just because you’re pedaling quickly doesn’t mean you’re pedaling efficiently. In fact, pedaling too fast can actually be detrimental to your performance.
So, what’s the key to becoming a more efficient cyclist? Read on to find out.
1. Keep Your Pedals Parallel to the Ground
When you’re pedaling, it’s important to keep your pedals parallel to the ground. This may seem like a small thing, but it makes a big difference in terms of efficiency. by keeping your pedals parallel, you ensure that each pedal stroke is providing maximum power.
2. Use a Cadence Sensor
If you’re not sure whether or not you’re pedaling efficiently, a cadence sensor can help. A cadence sensor is a small device that attaches to your bike and measures your pedal strokes per minute. By monitoring your cadence, you can get a better idea of whether or not you need to make adjustments.
3. Train with Power
Power training is another great way to improve your pedal efficiency. A power meter measures the amount of power you’re generating with each pedal stroke and can give you valuable feedback about your performance. If you’re not generating enough power when shifting gears, you’ll know it’s time to make some changes.
4. Don’t Overdo It
It’s important to find a balance when it comes to cycling speed and efficiency. While pedaling too slowly can be inefficient, pedaling too quickly can be detrimental to your performance. The sweet spot is somewhere in the range of 60-80 RPM.
5. Get a Professional Bike Fit
One of the best ways to improve your pedal efficiency is to get a professional bike fit. A bike fit is an adjustment of your bike so that it’s properly suited for your individual body type and riding style. By having a professional bike fitter assess your needs, you can be sure that your bike is set up in the most efficient way possible.
Improving your pedal efficiency may seem like a daunting task, but it’s truly not that difficult—especially when you have the right information at hand.
With these tips, you’ll be well on your way toward becoming a more efficient cyclist in no time!