How to Descend on a Road Bike
Descending on a road bike can be daunting, but it’s also one of the most exhilarating parts of the sport. When done correctly, you can make up time and even distance on your competition.
Here are tips to help you descend like a pro.
- Get in the drops. This lowers your center of gravity and makes you more aerodynamic. It also gives you more control over your bike.
- Look ahead. This will help you spot potential hazards and plan your line.
- Use your brakes judiciously. Braking too hard or too late can send you flying over the handlebars. Instead, brake before corners and release the brakes as you exit the turn.
- Pump your tires before descending. This will help prevent flats.
- Don’t pedal through corners. This can throw off your balance and put unnecessary strain on your drivetrain. Instead, coast through corners whenever possible.
- Film yourself descending and analyze afterward. This will help you identify areas for improvement.
- Use aero bars if approved by race officials. These provide an extra level of stability and control.
- Find a group to descend with. This can make descending less intimidating and more fun.
- Join a local bike club or take some professional lessons if available. A good coach can help you learn proper technique and build confidence on descents.
- Most importantly, relax and have fun! Descending is supposed to be enjoyable, so don’t take it too seriously.
By following these tips, you’ll be on your way to becoming a confident and proficient descender in no time! Just remember to relax and have fun – that’s what it’s all about after all.