How Many Calories Does Mountain Biking Burn?

Mountain biking is a great way to get outside, enjoy the fresh air, and get some exercise. But how many calories does mountain biking burn? The answer may surprise you.

Mountain biking is a great workout. In fact, according to Harvard Health Publishing, mountain biking can burn anywhere from 590 to 1,040 calories per hour. That’s more than most people burn in an hour of running or cycling on a flat surface.

But how can mountain biking burn so many calories? Well, for one thing, it’s a resistance sport. That means that your muscles have to work harder to pedal up hills and through sand or mud. Additionally, because you’re constantly starting and stopping, your cardiovascular system gets a good workout as well.

Finally, because mountain biking takes place in nature, you’re more likely to take in deep breaths of fresh air and get a good dose of negative ions. Negative ions are known to boost mood and energy levels. So not only will you burn a lot of calories mountain biking, you’ll also feel great afterwards.


Mountain biking is a great way to get a full-body workout and boost your mood at the same time.

And because it burns so many calories, it’s a great activity for those looking to lose weight or maintain their weight loss. So don’t be afraid to hit the trails this summer—your body will thank you for it!

Allen Joe

Allen is an adventurous and creative individual who loves to explore the open road. An avid cyclist, Allen is always pushing himself to new limits. When he's not cycling, you can find him using his writing talents to share tips and tricks for biking on his blog.

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