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What is Freeride Mountain Biking?

Freeride mountain biking is a relatively new discipline that combines the best elements of downhill and cross-country riding. It’s become increasingly popular in recent years as riders looking for a more thrilling and challenging experience have flock to it. If you’re thinking about trying freeride mountain biking, here’s what you need to know. Basics of […]

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What is Enduro Mountain Biking?

Enduro mountain biking is a type of mountain biking where the rider races against the clock, but only the rider’s time on certain sections, or stages, of the course are timed. The remaining sections are untimed and are used as a means of linking the timed stages together. Enduro mountain biking is often seen as […]

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What Are Clipless Pedals?

You’ve probably seen cyclists with shoes that seem to be attached to their pedals, and you may have wondered what those are all about. Those are called clipless pedals, and they can give you a major advantage while riding. Here’s a quick overview of what clipless pedals are, how they work, and why you might […]

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Do Cyclists Need Insurance?

You might be surprised to know that in some states, cyclists are actually required by law to have insurance. Whether or not your state requires it, though, you might still be wondering if getting insurance for cycling is worth your while. Let’s take a look at some of the pros and cons so you can […]

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What Does Cycling Do for You?

Cycling is a great workout for your mind and body. It’s a low-impact activity that can provide a number of health benefits. And, it’s also a fun way to get around! Let’s take a look at some of the ways that cycling can benefit you. Cycling Improves Your Physical Health Cycling is a great way […]

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What is Calorie Cycling?

You’ve probably heard of counting calories, but what about calorie cycling? Calorie cycling is a dieting strategy that involves planned periods of calorie restriction alternated with days of normal eating. This method is also sometimes referred to as zigzag dieting. The cycle goes like this: you eat at a calorie deficit for a few days […]

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What to Wear Biking in 50-Degree Weather?

When the weather outside is frightful, but you still want to get your bike ride in, it can be tough to know what to wear. After all, you don’t want to sacrifice comfort for style, or vice versa. Here are a few tips to help you look good and feel great while biking in 50-degree […]

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What to Wear Dirt Biking?

For thrill-seekers and adventure-lovers, there’s nothing quite like dirt biking. Cruising through trails, tackling obstacles, and feeling the wind in your face is an unparalleled rush. But before you can enjoy all that dirt biking has to offer, you need to make sure you’re properly outfitted for the experience. In this blog post, we’ll give […]

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Is Walking or Biking Better for Weight Loss?

There are a lot of ways to lose weight, and two popular methods are walking and biking. So, which one is better? Let’s take a closer look at the pros and cons of both walking and biking for weight loss. Walking vs. Biking: Which is Better for Weight Loss? There is no easy answer when […]

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Types of Road Bikes

Just like anything else, road bikes come in all shapes and sizes. There are different types of road bikes for different purposes. Whether you’re a competitive racer or a casual rider, there’s a road bike out there that’s perfect for you. The Different Types of Road Bikes Just like anything else, road bikes come in […]

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Solo Cycling Tips

Cycling is a great way to get outdoors, enjoy some fresh air, and get some exercise. But if you’re used to cycling with a group or a partner, venturing out on your own can feel a bit daunting. Here are tips to help you have a successful solo cycle. Conclusion Cycling is a great way […]

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How Long Do Bike Tires Last?

Many people ask how long bike tires last and the answer is not as simple as the question. Just like with a car, the life of your bike tires depends on a number of factors including terrain, weather, weight of the rider, frequency of riding, and more. In this blog post, we’ll explore some of […]

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How Long Does a Bike Chain Last?

A lot of people ask us “how long does a bike chain last?” The answer is that it depends on a few factors. In this blog post, we’ll discuss what those factors are and give you some advice on how to make your bike chain last as long as possible. How Long Does a Bike […]

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DIY Bicycle Repairs

Most people know how to ride a bicycle, but not everyone knows how to perform basic repairs on one. These days, it can be difficult and expensive to take your bicycle to a shop every time something goes wrong. That’s why we’ve put together this helpful guide on how to perform some simple bicycle repairs […]

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MTB Tire Pressure

Every mountain biker knows that tire pressure is important. But what many riders don’t realize is just how much tire pressure can affect the performance of their bike. In this blog post, we’ll explore everything you need to know about MTB tire pressure, from how it affects your ride to how to find the perfect […]

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How Many Calories Does Mountain Biking Burn?

Mountain biking is a great way to get outside, enjoy the fresh air, and get some exercise. But how many calories does mountain biking burn? The answer may surprise you. Mountain biking is a great workout. In fact, according to Harvard Health Publishing, mountain biking can burn anywhere from 590 to 1,040 calories per hour. […]

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Road Bike vs. Triathlon Bike

Deciding between a road bike and a triathlon bike can be a tough choice, especially if you’re just getting into the sport of cycling. Both have their pros and cons, so it’s important to know what you’re looking for before making a purchase. Here’s a quick overview of each type of bike to help you […]

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Mechanical vs. Hydraulic Disc Brakes

A common question we get asked here is, “Should I get hydraulic disc brakes or mechanical disc brakes?” Both styles of brakes have their own benefits and drawbacks, so it really comes down to what you as the rider are looking for. In this blog post, we will go over the differences between the two […]

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What is Drafting in Cycling?

Ever wonder how those cyclists in the Tour de France maintain such high speeds for long periods of time? The answer lies in drafting. Drafting is a technique used by cyclists to reduce wind resistance and save energy. When cyclists drafted, they coasted behind one another in single file. The lead cyclist breaks through the […]

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What Muscles Does a Recumbent Bike Work?

A recumbent bike, also known as a stationary bike, is a great way to get a workout without putting unnecessary strain on your body. Because you’re seated in a reclined position, it’s easy on your back and knees, and it’s a great low-impact cardio workout. But what muscles does a recumbent bike work? Let’s take […]

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What is Downhill Mountain Biking?

For the uninitiated, downhill mountain biking (often simply referred to as “downhill”) looks like a really, really extreme sport. After all, these riders are flying down steep, rocky mountainsides at high speeds, often with huge drops and jumps along the way. Downhill biking is definitely not for the faint of heart! But if you’re looking […]

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Why Do Cyclists Shave Their Legs?

For anyone who has ever wondered why cyclists shave their legs, the short answer is that it makes cyclists faster. In this blog post, we’ll explore the history of shaved legs in cycling and how it became the norm among competitive cyclists. We’ll also discuss some of the reasons why cyclists continue to shave their […]

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Is Biking Cardio?

You bet it is! In fact, biking can be an excellent way to get your cardio workout in. Here’s why: Biking is a Low-Impact Workout This means that it’s easier on your joints than activities like running or jumping. That’s important because when you do cardio workouts that are hard on your joints, you’re more […]

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Why Wear Cycling Shoes?

Have you ever gone for a bike ride with ill-fitting shoes and experienced excruciating pain in your feet by the end of it? Or, have you ever gone for a run and felt like your shoes were slowing you down? If you have, then you know how important it is to have the right shoes […]

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Is Cycling Aerobic or Anaerobic?

You’ve probably heard of aerobic and anaerobic activities before, but what do they really mean? Most people know that aerobic activities require oxygen to help the body produce energy, while anaerobic activities don’t. But when it comes to cycling, is it an aerobic or anaerobic activity? The answer may surprise you. Is Cycling Aerobic or […]

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Is Biking a Sport?

The great debate: is biking a sport? Some people say yes, while others think that biking isn’t challenging enough to be considered a sport. So, what’s the verdict? Let’s take a closer look at the arguments on both sides and see if we can reach a conclusion. Is Biking a Sport? Those who believe that […]

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Is It Cheaper to Build Your Own Bike?

Building your own bicycle from scratch may seem like a daunting task, but it’s actually not as difficult as you might think. Plus, there are some definite advantages to building your own bike rather than buying one off the shelf. The most important advantage is cost. By carefully selecting each individual component and sourcing them […]

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Is Biking Bad for Your Knees?

Biking is a great way to get around and get some exercise. But is it bad for your knees? Let’s take a look at the data to find out. Is Biking Bad for Your Knees? The jury is still out on this one. Some studies suggest that biking can be bad for your knees, while […]

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Is Biking Good for Your Abs?

There’s nothing like a good bike ride. You get to enjoy the outdoors, get some exercise, and feel the wind in your hair. But is biking good for your abs? Let’s take a look. Is Biking Good for Your Abs? The short answer is yes, biking can be good for your abs. Biking is a […]

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Is Fuji a Good Bike Brand?

You can find many bike brands, which can make it tough to decide which one is right for you. In this blog post, we’ll take a closer look at Fuji bikes to see if they’re a good option for cyclists of all levels. Is Fuji a Good Bike Brand? Fuji has been in business since […]

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Is Mountain Biking Dangerous?

You might have seen videos of people flying down mountains on bikes and thought to yourself, “That looks really fun!” But you might also have thought, “That looks really dangerous!” And you wouldn’t be wrong to think that—mountain biking can be a risky activity. But that doesn’t mean you shouldn’t do it! Just like with […]

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Is Cycling Good for Your Heart?

Most people know that regular exercise is good for your heart. But what kind of exercise is best? You might be surprised to learn that cycling is one of the best exercises for your heart. Here’s why. Is Cycling Healthy for Your Heart? Cycling is a low-impact form of cardio that puts minimal stress on […]

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What Speed Does Google Maps Assume for Biking?

For many of us, biking is the best way to get around. It’s environmentally friendly, it’s a great workout, and it can be surprisingly fast. Google Maps is a handy tool for finding the best route for your bike ride, but have you ever wondered how it calculates travel times? Turns out, there’s more to […]

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Cyclocross vs. Gravel Bike: Which is Best?

For anyone who loves to ride bikes, there are a lot of choices to make. One big decision is whether to go with a cyclocross bike or a gravel bike. Both have their pros and cons, so it’s important to understand the difference between the two before making a decision. Here’s a look at the […]

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Continental Gator Hardshell vs. Gatorskin Tires

When it comes to bicycle tires, there are a lot of options on the market. For those who are looking for a reliable, high-performance tire, the Continental Gator Hardshell and Gatorskin tires are both excellent choices. However, there are some key differences between these two tires that riders should be aware of before making a […]

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10 Cycling Charities You Should Consider

Spring is in the air, which means it’s time to dust off your bike and hit the open road! And what better way to celebrate the beginning of the cycling season than by supporting one of these amazing cycling charities? From supporting veterans to getting kids active, there’s a charity for everyone. So get out […]

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8 Bike Friendly Cities in the World

Biking is not only a great way to get some exercise, but it’s also an eco-friendly mode of transportation. And while there are many cities across the globe that are working to make themselves more bike friendly, there are a few that are already leading the pack. Here are some of the most bike friendly […]

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Clincher vs. Tubular vs. Tubeless Tires

When it comes to choosing the right type of bicycle tire, there are three main types to choose from: clincher, tubular, and tubeless. All three have their own advantages and disadvantages, so it’s important to know the difference before making a decision. Here’s a quick overview of each type of tire. 1. Clincher Tires Clincher […]

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How to Keep Correct Cycling Posture

We’ve all seen the hunched-over cyclists pedaling away, resulting in a wrong cycling posture. This posture can cause long-term problems and impact your riding performance. Here are some tips that will help you to have the correct cycling posture. Start by looking at your setup and making sure the seat is at the right height. […]

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10 Bike Maintenance Tools You Definitely Need

If you’re a cyclist, then you know that bike maintenance is key to keeping your ride in top shape. Not only does regular maintenance help prevent unpleasant surprises while you’re out on the road or trail, but it can also help prolong the life of your bike. Whether you’re a seasoned veteran or a newbie […]

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Can You Get a DUI on a Bike?

Believe it or not, you can get a DUI on a bike! If you are caught biking under the influence of drugs or alcohol, you can be arrested and charged with a DUI. In some states, the penalties for a DUI on a bike are the same as those for a DUI in a car. […]

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Can Fitbit Track Biking?

A lot of people are switching from the gym to biking lately. It is a more convenient and efficient way to get your cardio in. Some people might wonder if their Fitbit can track their biking and weight loss. The answer is yes! Keep reading to find out how. How to Connect Your Bike to […]

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Are Schwinn Bikes Any Good?

If you’re in the market for a new bike, you may be wondering if Schwinn bikes are any good. The answer is yes! Schwinn bikes are some of the best on the market, thanks to their high-quality construction, comfortable riding position, and wide range of prices and styles. In this blog post, we’ll take a […]

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What is Cycling Cadence?

If you ride a bike, whether it’s for competition or recreation, you’ve probably heard the term “cadence” used before. But what is cycling cadence, and why is it so important? In short, cadence is the number of revolutions per minute (RPM) that a rider makes on the pedals. A higher cadence means more rotations and, […]

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Do You Wear Underwear Under Bike Shorts?

A common question we get asked at our bike shop is whether or not people should wear underwear under their bike shorts. There are a few schools of thought on this subject, and we’re here to set the record straight. Here’s everything you need to know about wearing underwear under bike shorts. The Case for […]

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Can Cycling Cause Hemorrhoids?

For anyone who enjoys spending time outdoors cycling, the last thing they want to think about is the possibility of developing hemorrhoids. However, according to recent studies, there is a correlation between cycling and hemorrhoids. Here’s what you need to know. What Are Hemorrhoids? Hemorrhoids are dilated veins in the anal canal. They can be […]

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When to Shift Gears on a Bike

For anyone who is new to biking, or even for some experienced riders, understanding when to shift gears can be confusing. After all, there are so many variables to consider, such as the terrain you’re riding on, your speed, and how much resistance you’re pedaling against. Thankfully, once you understand the basics of shifting gears […]

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Can Bike Riding Help Lose Weight?

If you’re looking for a fun way to lose weight, then riding a bike might be the perfect solution! Biking is a helpful workout because it’s low impact, meaning it won’t put a lot of stress on your joints. It’s also a great way to explore your surroundings and get some fresh air. Best of […]

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How Long Does It Take to Bike a Mile?

Depending on your level of fitness, it may take you anywhere from five to 30 minutes to bike a mile. If you’re just starting out, it’s important to take things slowly at first and gradually increase your speed and distance as your fitness level improves. In this post, we’ll break down some of the factors […]

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