Monthly Archives: December 2022

What Muscles Does a Recumbent Bike Work?

A recumbent bike, also known as a stationary bike, is a great way to get a workout without putting unnecessary strain on your body. Because you’re seated in a reclined position, it’s easy on your back and knees, and it’s a great low-impact cardio workout. But what muscles does a recumbent bike work? Let’s take […]

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How to Remove a Presta Valve Core

You’ve just put the final touches on your bike after what seemed like forever. New tires, new chain, even some new bar tape. You head out for a ride, and within minutes you get a flat. No worries, you think to yourself. I’ve got this. You pull out your trusty multi-tool, remove the wheel, and […]

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What is Downhill Mountain Biking?

For the uninitiated, downhill mountain biking (often simply referred to as “downhill”) looks like a really, really extreme sport. After all, these riders are flying down steep, rocky mountainsides at high speeds, often with huge drops and jumps along the way. Downhill biking is definitely not for the faint of heart! But if you’re looking […]

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How to Put Air in Bicycle Tires

It is important to know how to put air in your bicycle tires because they can go flat overnight and make it difficult to ride. If you don’t know how to put air in your bicycle tires, you could end up stranded somewhere or having to walk your bike home. Here is a step-by-step guide […]

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How to Remove Bike Pedals

If you need to remove your bike pedals, whether to replace them or for some other reason, it’s actually not that difficult. All you need is a pedal wrench and a little bit of know-how. Here are tips on how to remove bike pedals, so you can get the job done quickly and easily. 1. […]

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